Individual sessions are a great way to learn about your body and designing your practice around it. You might have an injury that is affecting you on a day to day basis or something that is causing an issue for you in class. We can specifically tailor what you are doing to negate these issues and potentially help resolve them together.
Having a specific session to focus on technique and progressions can help you develop your skills for things such as floating back, jumping through and a variety of advanced postures.
The first step is always the most important, and that is to book now and get started!